7 Foods That Lower Testosterone. (As requested...) In this video I expose the 7 Foods That Lower Testosterone that can have a negative effect on your androgen levels.
These testosterone lowering foods are definitely doing you a disservice if your goal is to boost Testosterone levels. The list includes:
High-PUFA vegetable oils
Mint, peppermint, spearmint
Many have asked me to do this video to ensure they're aren't buying testosterone lowering foods when grocery shopping. This is a pretty complete list of foods to avoid for testosterone optimization. If you refrain, you should be fine.
Apologies for the audio cutting lower at #6 (somebody called my telephone in the middle of recording into the audio jack.. oh well).
Also, you can download the exclusive 30 man foods grocery list here to know what the top 30 foods are to boost your testosterone naturally: truthnutra.com/foods
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